A Smart Woman's Guide to Weight Loss Lorna Vanderhaeghe 280 Pages Paper Back

Are you one of the millions of North Americans struggling with your weight? Are you overwhelmed by the number of diets on the market? Are you unsure about what steps to take to get fit and healthy once and for all? A Smart Woman's Guide to Weight Loss, which is the updated and revised version of the popular The Body Sense Natural Diet, is the answer for you. Unlike most plans, A Smart Woman's Guide to Weight Loss offers more than a short-term answer to your bulging waist line. It is an easy-to-follow plan that will help you win your weight battle for good.

Acknowledgements..............................................................................vii

Introduction...........................................................................................1

Chapter 1    Deadly Weight....................................................................5

Chapter 2    Tell Me How Right Now...................................................25

Chapter 3    Emotional Eating................................................................81

Chapter 4    Your Hormones and Weight Gain......................................99

Chapter 5    Digestive Health..............................................................129

Chapter 6    Weight-Loss Supplements...............................................153

Chapter 7    Fast, Fun Fitness.............................................................177

Chapter 8    Conquering Cellulite.........................................................203

Chapter 9    Natural Treatment for Diabetes.........................................223

Appendix:    Recommended Products and Resources...........................249

Bibliographical References...................................................................253

Index..................................................................................................269

Publisher: Lorna Vanderhaeghe Health Solutions, Inc.

ISBN: 978-0-9813517-3-5